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Workout Tips

Chest workout

Chest workout

1. Barbell Incline Bench Press Medium-Grip
– 3 sets, 4-6 reps
2. Incline Dumbbell Press
– 3 sets, 8 reps
3. Incline Dumbbell Flyes
– 3 sets, 8-12 reps
4. Pushups
-3 sets, 12 reps

Shoulder workout

1. Dumbbell Shoulder Press
-4 sets, 6,6,8,10 reps (2 minutes rest)
2. Upright Barbell Row
-3 sets, 8,8,10 reps (2 minutes rest)
3. Seated Bent-Over Rear Delt Raise
-3 sets, 8,10,12 reps (1 minute rest)
4. Side Lateral Raise
-3 sets, 8,10,12 reps (1 minute rest)
5. Standing Front Barbell Raise Over Head
-3 sets, 8,10,12 reps (1 minute rest)